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Springtime Returns: Advice for Allergy Sufferers

Spring has sprung in many parts of the country, and it’s not just the scent of daffodils and cherry blossoms in the air- it’s the early whiff of the allergy season. As we leave winter cold and dreary gray skies behind, the welcome warmth of sunshine and new green grass…

Spring Smoothies

A smoothie is not only an amazing way to start your day, but also a sneaky way to ensure that you are getting the recommended amount of vitamins and minerals. Because eating your leafy greens is never as easy as the doctor makes it seem. Here are three amazing recipes…

Go For Red 5K Highlights

Heart disease is the leading cause of death for both men and women in the United States. With February being Heart Disease Awareness month, Aliera Healthcare sponsored Charity Benevolent Fund's 3rd Annual "Go For Red 5K Run/Walk" to raise heart disease awareness. The proceeds from this race will provide free…

How To Get Your New Year’s Resolution to Stick!

While the vast majority of us set New Year's Resolutions, most of us do not stick with them. While there are various reasons why resolutions do not hold up over time, there are also various tricks to ensure that they do. FirstAt the beginning of the year I always make…

My New Year’s Resolution

Every year I choose some lofty and unrealistic resolution that normally only lasts a week or two; however, this year will be different. How will it be different you ask? Well, this year my goal is realistic and instead of waiting until the new year to implement my new lifestyle,…

Mood-Booster

With shorter days, colder weather, and the hustle and bustle of the holidays, it is easy to slip into a funk. While television often over-dramatizes and gives us a contorted view of reality, there are many things I learned from my favorite characters. Besides all of them being there for…

Recap: Open Enrollment

Open enrollment is coming to a close, here is what you need to know about the 2018 open enrollment period. 1. What is open enrollment and when it is? Open enrollment is the only period of time when you can add, change, or cancel your healthcare coverage. For 2018 coverage…

Holiday Detox Tips

Especially after a holiday meal or a big dinner while catching up with family and friends, I am left feeling bloated, lethargic, and gross. While everybody should indulge a little, this sluggish state leaves me wondering if it was really worth it. Luckily I have 5 tips that will leave…

DIY Holiday Scents

There is nothing better than walking into a house and smelling cookies baking in the oven or the warm scent of cinnamon. Especially during the holidays, it is so nice to have this sort of greeting to welcome your guests. Below are my favorite ways to fragrance my home without…

Foolproof Pumpkin Muffins

All of my will power goes out the door when there is a pumpkin treat nearby. I can resist chocolate, ice cream, and all of the other delicious sugary treats out there. However, if you put a pumpkin muffin, cupcake, or anything that contains pumpkin within sniffing distance of me,…